Introduction Setting up your Speediance Gym system correctly is essential for safety and performance. Among the most important components are the barbell hooks, which hold the bar securely during lifts. This guide, based on Speediance’s official tutorial video, walks you through installing and adjusting the hooks so you can train confidently. Step 1: Identify Your Equipment Inside the Speediance accessory box, locate the two barbell hooks. Each hook features a locking knob and a mounting plate designed to slide onto the machine’s vertical rails. Before installation, ensure both rails are...
Read more...
